Sunday, 27 November 2016

Gratitude List

Things I'm grateful for this month:

The PDSA- they provide pet care for only a donation.
Bonfire Night
Discovering new music
Chloe Wigan of One Infinite Life's 28 Day Gratitude Project
Bewitched being back on
Chocolate advent calendars- already got mine! lol.
Having a new family car- the other one didn't work out.
Connecting with others online in positive ways

Bonus:

Getting the vampire anthology book Dracula's Guest from the library!

Sunday, 13 November 2016

Healing Health Anxiety- Part 2



Last month I started a series on healing health anxiety. You can read the first post here: http://fallingpetalsuk.blogspot.co.uk/2016/10/healing-health-anxiety-part-1.html


In that post I spoke about what health anxiety (HA) is and looked at methods for healing it, concentrating on therapy and self help techniques. This time I'm looking at it from more of a spiritual perspective. So here we go. :)

Disclaimer: I'm not a doctor, just someone who has health anxiety, so please seek medical help in addition to reading this. :)
 


Understanding thoughts  

 When you're worrying you can feel trapped by your thoughts, so it might help to read about thoughts themselves. Here's a good post and video by Kajal Pandey on understanding them: http://www.kajalpandey.com/how-to-understand-your-thoughts/